24 July 2009
Friday
Warm-up
Back Squat (All the percentages should be based upon 90% of your max.)
40% x 5
50% x 5
60% x 5
WOD
For Time
7 Rounds:
15 Back Squat load equals bodyweight (scale as appropriate)
15 Burpee (with push up, jump, and clap overhead)

Finish with 10 minutes of stretching.