21 July 2009
Tuesday
Warm-up
3 rounds of 10-15 reps
Overhead Squat with broomstick
Sit-up
Back-extension
Dip
Whining
WOD
For time:
3 rounds
1 mile run
21 Pullup
12 KB swings 55lb men/35lb women
Finish with 10 minutes of stretching and more whining.
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9 comments:
This may be one of the longest bitchfest and wod in history of eccf for some people.......can't wait!
JACKPOT!!!!! Have I told you lately that I love you MP? I'm going to bed now!!!!!
linds
If you go to the driveway exit(there is a one way out sign) past Our Savior Lutherian Church it is exactly 1/2 mile...so you don't have to go up and back twice to light.
WOD:25:39 MP
MP you are a beast!
WOD - 33:?? one day i will remember my time! The pull-ups got me! I was doing like two at a time. :(
linds
Joe....tell chrissy way to go!!! I was thinking this morning when i was running, how to the average person, running one mile, let alone three is a huge deal! She has seriously stepped her game up lately! You better watch out!!
linds
Seriously way to go Chrissy! And Linds very nice job. Hopefully I can makeup for my slack ass run with the pull ups. Did a little FGB action this morning but I will do it!!!
Jackie
Thanks everybody for the feedback today, I was wondering how this WOD would go over. This was an odd WOD and very difficult to come up with a viable strategy other than surving. And good on you Chrissy, that takes a lot of heart to stick with a WOD like today's. Hound I was able to go thru the pullups and kb swings without a break. The KB weighed 60lbs and I'm not sure I could have went straight thru with a 70lber and still got all my pull-ups. So you may very well have gotten me today with a 53 lb KB. There will be more interesting stuff this week, so stay tuned.MP
Hey Thanks Everyone
Today's WOD was hard but I was going to finish. I didn't care how long it took! And Lindsey your right, he better watch out.
Mike, Joe didn't mention it but he also did my last mile with me.
Chrissy
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