Sunday, July 19, 2009

20 July 2009
Monday
Warm-up
Deadlift
40% x 5 reps
50% x 5 reps
60% x 5 reps

WOD
Tabata DeadliftM=225lb/W=155lb
Score total reps

Tabata Handstand pushups
Score total reps

Tabata Rockers
Score total reps
Overall score= total number of reps from all three movements.

Finish with 10 minutes of stretching.
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Posted by makutdaf at 8:51 PM
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4 comments:

Anonymous said...

Programmer-

1 tabata = 8 cycles (4 minutes) of 20 seconds on and 10 seconds off, correct?

i.e. I have them do 8 cycles each of the deadlifts, HSPU and the rockers, correct?

-GNC

July 19, 2009 at 9:55 PM
Anonymous said...

That is correct and there score will equal total number of reps from all three movements.MP

July 19, 2009 at 10:01 PM
Anonymous said...

WOD:188
MP

July 20, 2009 at 9:25 AM
Anonymous said...

Chrissy
WOD 29-36-54 = 119
Row 38 calories.

H.
WOD 43-10-68 = 121
We also did a Tabata Row for Calories afterward. I believe i got 60 calories.

H.

July 21, 2009 at 8:41 AM

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