15 July 09
Wednesday
Power Clean (All the percentages should be based upon 90% of your max.)
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
For time:
5 rounds
15 x Power Snatch 75lbs men/45lbs women
15 x 24 inch Box Jumps
Finish with 10 minutes of stretching.
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7 comments:
Hound, I think we can work something out before the week is over. Couple of questions, does bench press/weighted dips work best for thursday or should we leave it optional to do on Saturday. More importantly have actually caught the Wabbitt and consumed her, or is that just a nasty rumor. MP
Programmer-
I have a lot of Team 6ers that liked the bench on thursday with a shorter, "active rest" style metcon. I think its just because everyone loves benching, but thats the consensus from my crew.
-GNC
Thanks GNC, I will probably stick with bench on Thurday's, but that's where the love will probably stop.MP
Hound we don't laugh at you we laugh with you. :-) And seriously where is Wabbit?
Jackie
Power Clean 190 x 10
WOD: 10:57
MP
Hound my fear is that the Wabbitt went down some hole, tripped and now can't find her way back out of the hole. This may require a truce between the Hound and Wabbitt community until the Wabbitt is found and regular antagonistic relations can return to normal. Life has been boring without hearing the adventures of the Wabbitt tripping all over herself. BTW when I went through A&P (back when Lincoln was in charge) they had us skin a cat for lab.MP
Whoah there GNC...not EVERYONE loves the bench press. :)
Wabbit isn't dead...i went to the beach with her this weekend....i think she may be on CF hiatus. Today was a good WOD. I was a big fan.
PC 95 x 3
14:?? WOD
Linds
No Jackie I am laughing at him.
Chrissy
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