Wednesday, July 8, 2009

09 July 09
Thursday
Skills practice
Find a mat, partner, and practice handstands on a wall, handstands with no wall, and handstand walking.

WOD
Go as far as you can alternating 400 meter run and 500 meter row for 20 minutes. Score will equal total distance covered.

Finish with 10 minutes of stretching.
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Posted by makutdaf at 9:32 PM
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3 comments:

Unknown said...

MP,
So are we not doing the Bench Press strength WOD today?

P.S Mike the CF programming and effort you instill to the ECCF community is rock solid. Keep'em comin'!

~Grant

July 9, 2009 at 11:51 AM
Anonymous said...

Grant, No I pushed it to Saturday, to give people some relief from yesterday's WOD. Glad you like the programming, I struggled today. I was hoping to make 5K, but the transitions killed me. I made it to 4700 meters. MP

July 9, 2009 at 12:35 PM
Anonymous said...

4000 meters. THANK YOU THANK YOU THANK YOU for the break. :)
linds

July 10, 2009 at 9:03 AM

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