03 July 09
Friday
WOD
Back Squat (All the percentages should be based upon 90% of your max.)
5 reps @ 40%
5 reps @ 50%
3 reps @ 60%
5 reps @ 75%
5 reps @ 80%
5 reps or as many reps as possible @ 85%

For time:
10 Rounds
5 x chest to bar pull-ups
10 x push-ups
15 x Jumping Air Squats
Complete the entire workout wearing a 20lb weight vest.

Finish with 10 minutes of stretching.