28 Nov 08
Friday
WOD
3 rounds
21,15,9
Snatch (95lb/55lb)
Ring Dips
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2008
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November
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- 01 Dec 08MondayWODFor Time:3 rounds21, 15, & 9Doub...
- 28 Nov 08FridayWOD3 rounds21,15,9Snatch (95lb/55lb...
- 27 Nov 2008ThursdayWOD"Turkey Trot"Tabata sprintsT...
- 25 November 2008WednesdayWODFor time:20 rounds5 pu...
- 25 November 2008TuesdayWODFind your max for the fo...
- 24 November 08MondayWODFor Time:3 Rounds400 meter ...
- 21 Nov 08FridayWOD For time:5 Rounds10 Box jump 24...
- 20 Nov 08ThursdayWODRow 2000 meters for timeFinish...
- 19 Nov 08WedWODFor time:2 rounds of 10,9,8,7,6,5,4...
- 18 Nov 08TuesdayWODBack Squat5 rounds of 3 reps (a...
- 17 Nov 08MondayWODHow many rounds can you do in 20...
- 14 Nov 08FridayWODThree rounds @ 95lbs men/65lbs w...
- 13 Nov 08ThursdayWODWeighted Pull-ups 5 sets of 3 ...
- 12 Nov 08WedWOD3 Rounds4oo meter run25 KB swings (...
- 11 Nov 08TuesdayWODFront squat5 sets of 5 reps (go...
- 10 Nov 08MondayWODWe'll celebrate the "Vets" a day...
- 07 Nov 08FridayWODHandstand Push-upsRing DipsPush-...
- 06 Nov 08ThursdayWODRound 11000 meter row21 Thrust...
- Breaking NewsEarly polls show that the "Hound" is ...
- 04 Nov 08TuesdayWOD5 rounds for time:50ft X Overhe...
- Showing Sarah the Ropes
- Nov 3 2008 Monday - WOD
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November
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2 comments:
O' brother, where art thou?
H.
Hound,
We may, for really, be in charge tomorrow--I am afraid! I hope the workout elf comes soon to give us a workout. Otherwise, I vote for one hundred body destroyers!
Wabbitt
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