21 Nov 08
Friday
WOD
For time:
5 Rounds
10 Box jump 24 inch box
10 Jumping pull-ups
10 Kettlebell swings 1 pood
10 Walking Lunge
10 Knees to elbows
10 Push press 45 pounds
10 Back extensions or Good mornings w/45lb bar
10 Wall ball shots 20 pound ball
10 Burpees
10 Double unders
Once your done you can have the weekend off.
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7 comments:
This sounds fun, but what meanest thee 1 pood? Explain.
Hound
1 pood = 35 lbs
Bet Wabbit did'nt know that.
Hound
Thanks Mike!
(if you can't hear that, it is called sarcasm in my voice)
Love ya
Cin
Did too! Did too! I used to own my own kettlebell, suckah, so I looked it up long ago...
Wabbitt, who will hopefully be back for more pain and suffering by Monday--yippee!
Mike, this work out was great fun, eventhough my side was cramping after the third round. I finished in 23:17. Burpees were by far the worst part.
Wabbit I'll give you credit for knowing that, but settle down. It's been a long time since you've done anything strenous and I dont want you to get winded. Look foward to seeing you Monday. I suspect you will be fat and out of shape so I'll take it easy on you.
These may be the last words I ever type after Wabbit reads that last comment, but it was worth it.
Hound
I know Space Monkey put you up to that one, Hound! I know it and I will crush him! (In case you haven't noticed, threats of crushing people--no, not with my new weight increase, either--are becoming my favorite default smack talk.)
Wabbitt
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