Sunday, May 30, 2010

31 May 2010
Strength Work
Power Clean
Heavy set of 5 reps, attempt to go 10 lbs heavier than last week.
185 x 5 MP

WOD
21,15,9
Hang Power Clean 135 Men/95 women
Wallball shots 20lb men/14lb women
7:50 MP

1 comment:

Anonymous said...

WOD: 10:48
Jenn