27 May 2010
Strength Work
Deadlift: 5 rep set with at least 5lbs heavier than last week.
275 x 5, 305 x 5, 325 x 4 MP
WOD
As many rounds as possible in 12 minutes.
5 pullups
10 pushups
15 Double unders
11 rounds MP took my goofy pill today and struggled getting my MOJO going with my double unders
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13 Rds
Jenn
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