07 May 2010
Strength Work
Deadlift
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
320 x 8 MP

WOD
10 Rounds for time
10 x Snatch grip deadlifts 135 men/95 women
10 x Double unders
9:56 MP