22 May 2010
Warmup
3 rounds
20 Double unders
20 Sit ups
20 Back extension
then
10 Rounds for time
5 pullups
10 pushups
15 air squats
7:24 mp

WOD
3 Rounds for time
300 meter shuttle run (25 meter legs, hand must touch ground at each turnaround)
25 Wallball shots 12lb ball 12 foot target
8:35 mp