25 May 2010
Strength Work
Power Clean
135 x 5, 155 x 5, 175 x 5 MP

WOD
3 Rounds
600 meter run
10 KB Swings with one 20kg KB men/16kg KB women
10 KB Thrusters with two 20kg KB men/16kg KB women
10 Sandbag cleans 80lbs men/55lbs women
10 Pullups
10 Burpees
10 Wallball 20lbs 10ft target
24:16 MP