17 May 2010
Strenth Work
Back Squat
Start with the last weight you used for 5 reps and over the next 4 weeks increase the weight by 5 pounds each time we squat.
255 x 5 MP
Warmup
3 rounds
15 Double unders
15 Burpees
WOD
4 rounds
10 Sandbag get ups with 80lb sandbag
10 wheel outs (use wheel that has handles on both sides, execute movement on knees if necessary)
9:53 MP
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