Thursday, May 27, 2010

28 May 2010
Strength Work
Press: Increase weight by at least 5lbs from last week.
120 x 5 MP

WOD
For time:
6 Rounds
1x 15 foot rope climb (no legs except to hold yourself in place)
10 x Thrusters 115 men/80 lbs women
14:40 MP

No comments: