Saturday, May 29, 2010

29 May 2010
WOD
Every minute do double the amount of dips to minutes for as long as possible: example
First min =2, second min=4, third min=6 etc...
10 Min MP

8 x 200 meter sprints
Rest 1:20 between sprints
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Posted by makutdaf at 12:13 AM
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