02 May 2010
Sunday
Warm Up: 3 x 3 pull-up ladder (Do 3 pull-ups first minute, 6 second minute, 9 third minute and so on until you fail. run 400 Meters and start again. Do this 3 times.)
MP made up to 15 reps each time thru and ran at a 5:53 mile pace for 400 meters

WOD: 50-35-20 for time of:
Push-Press 75lbs men/55lbs women
Box Jump 20inch
SDHP 75lbs men/55lbs women
Push-up
Sit-up
MP completed WOD in 23:15