Monday, May 24, 2010

24 May 2010
Strength Work
Back Squat
3 x 5 last set should be at least 5lbs heavier than last week.

225 x 5, 245 x 5, 260 x 5 MP
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Posted by makutdaf at 12:32 AM
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1 comment:

Anonymous said...

Hound, Take care of that shoulder, spent yesterday chasing bandits and was only able to do Back Squats. I may have to try your WOD sometime this week.MP

May 24, 2010 at 8:51 PM

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