Monday, May 17, 2010

18 May 2010
Strength Work
Power Clean
Choose a weight 40 lbs from 5 rep max goal, I will increase each week for the next 4 weeks by 10 lbs.
165 x 5 Mp

WOD
3 Rounds for time
Row 20 calories
Bar Dips x 20
Pullups x 20
9:53 MP
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Posted by makutdaf at 10:28 PM
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2 comments:

Anonymous said...

On sunday I did the Spartan Race in Burlington VT....6th place in my category....had a blast though :)

Jenn

May 18, 2010 at 9:11 AM
Anonymous said...

Jenn, I checked out the race and it looks like you had an interesting weekend. Congrats on your placing it sounds like a tough race.mP

May 18, 2010 at 6:08 PM

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