Ollie
Ollie writes a very entertaining blog and you can find it here http://adoptollie.blogspot.com/
15 March 2010
Monday
Deload week
WOD
Run or row as far as possilbe in 20 minutes.
Rest 10 minutes
Complete as many total reps as possible in 10 minutes of the following:
Pullups
Pushups
Wear a 20lb vest
Rep count for each movement is up to you, alternate the movements, and complete as many reps in 10 minutes as possible.
3 comments:
WOD: 145 reps MP
Awesome work Hound you actually beat my time significantly. And yes this was just a stupid workout, I'll try not to let that happen again. Every now and then slip back into my Ranger go faster mode. MP
WOD: 130 reps
Jenn
Post a Comment