19 March 2010
Friday
WOD
For time
21,15,9
Front Squat (Bodyweight)
Pullup
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2010
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March
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- 31 March 2010WednesdayStrength WorkBench Press or ...
- 30 March 2010TuesdayStrength Work: Use 90% of your...
- 29 March 2010MondayWODFor time50 Double unders21 P...
- 27 March 2010SaturdayStrength WorkFront Squat1x5 @...
- 26 March 2010FridayWe will continue following the ...
- 24 March 2010WednesdayWOD4 rounds300 meter shuttle...
- 23 March 2010TuesdayStrength workWe will continue ...
- 22 March 2010MondayStrength WorkWe will continue f...
- 20 March 2010SaturdayWOD5 rounds for time:10 x Pow...
- 19 March 2010FridayWODFor time21,15,9Front Squat (...
- 18 March 2010WednesdayWOD5 rounds3 x Deadlift 275 ...
- 17 March 2010TuesdayStrength WorkSquat Clean and J...
- OllieOllie writes a very entertaining blog and you...
- 13 March 2010SaturdayStrength Work:Shoulder Press1...
- 12 March 2010FridayStrength Work:Deadlift1x5 @ 40%...
- 11 March 2010ThursdayWODRestor5K runPlease visit h...
- 10 March 2010Wednesday Strength Work:Front Squat1x...
- 09 March 2010TuesdayStrength Work:Bench Press or w...
- 08 March 2010MondayStrength Work:Power Clean and B...
- 06 March 2010SaturdayStrength WorkShoulder Press1x...
- 05 March 2010FridayStrength Work: Use 90% of your ...
- 03 March 2010WednesdayStrength Work: Use 90% of yo...
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2 comments:
WOD: 8:52
Jenn
WOD:7:37 MP
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