Tuesday, March 23, 2010

24 March 2010
Wednesday
WOD
4 rounds
300 meter shuttle (each leg of the shuttle should be 25 meters)
17 x KB Swings 60lbs men/35lbs women
23 x Wall ball 20lbs men/14lbs women

KTT is a beginners program.
KTT warm-up
Air squats x 15
Swings x 15
ring pullups x 10
Deadlifts x 5 65lbs 2 sets

KTT WOD
For time
21, 15, 9
Deadlift x 95lbs
Pushups
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Posted by makutdaf at 9:17 PM
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2 comments:

Anonymous said...

Hound, thanks for the update and I remember taking A&P back when Lincoln was President and it turned me into a sniveling little school girl. Good luck on the test.

I evidently drank a can of poison last night or my supper was part road kill. Up all night with the screamers. The screamers effected my mental capacity and caused me to only do 150 meter shuttles. I didn't realize it until after the WOD. I completed the WOD in 10:53.MP

March 24, 2010 at 9:20 AM
Anonymous said...

Hound...I am a girl, and I am in school. So maybe you should be working out like a school girl :))

LOL, Jenn

March 25, 2010 at 7:42 AM

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