13 March 2010
Saturday
Strength Work:
Shoulder Press
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

WOD
In 20 minutes complete as many rounds as possible:
Each round increase the weight by 5lbs
Starting Weight: men 75lbs/women 55lbs
3 x Power Clean
3 x Thruster
3 x Push Press
3 x Snatch