12 March 2010
Friday
Strength Work:
Deadlift
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
WOD
3 rounds
400 meter run
21 Pullups
12 Deadlift 250lbs men/175lbs women
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2 comments:
Deadlift: 310 x 10
WOD:
Score
Wind/Rain = excessive celebration
MP = excessive whinning
Time:12:05
MP
deadlift 145 x 4
WOD: 13:28.... the DL weight seemed "light", for lack of a better word
:-)
Jenn
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