10 March 2010
Wednesday

Strength Work:
Front Squat
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

WOD
21, 15, 9
Overhead Squat 115lbs men/80lbs women
Ring Dips