29 Oct 08
Wed
WOD
"FGB"
3 rounds
1 minute each movement and 1 minute rest between rounds
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
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October
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- 30 Oct 08FridayWODOld Lady Helen3 rounds for time4...
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- "Keep the Wealth" with those who EARNED it.
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3 comments:
Mike,
Hound and I had an out and out race together this morning--I scored a 266, which is a big improvement over the last FGB I did, which was when I first started, and I did it with just the bar for the presses and a 25# kettlebell for the sumos--I scored 208 then, and today I did full girl weight! I only nearly fell down once, and that was on tire jump, and I managed all my wallballs without mishap. It was much better than Fran yesterday (about which I am still very ashamed!) Hope all is well! Oh, and Space Monkey came today and was a freak show and scored a 332. He should have to do his FGB with the weighted vest next time.
Wabbitt
Wabbitt,
I agree with you about the Space Monkey, but he would probably score the same. After all, he is the Space Monkey. That is an awesome improvement, you are comming dangerously close to being a Studette.
MP
mike
hey i suffered through this workout..yuck! I finished with a score of 252, guess that isn't too bad, could be a lot better but without you here to motivate me...well, we know how i can be..lol
jess
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