10 Oct 08
WOD
For time:
Summo Deadlift High Pulls (75 lbs men/55lbs women)
Pull-ups
Rounds: 7
Reps: 21, 18, 15, 12, 9, 6, and 3
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2 comments:
So Mike we have decided that we would like you to post your time so everyone can see the time to beat. It would be greatly apreciated. We miss you! Have you been to Ricks place yet? Let us know how your doing.
ECCF
Hey ECCF,
Yes I have been to Ricks and I sure miss what I had at ECCF. Ricks place is nice and they are great people, but I guess I got spoiled by all the equipment and people to train with. I'll start posting my score along with each WOD, but like in little boy if I show you mine you have to show me yours.
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