Tuesday, October 14, 2008

15 Oct 08
Wed
WOD
Complete as many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
10 Box Jumps (24 inch)

MP completed the following:
6 200 meter sprints
16 rounds plus 5 pullups and 10 pushups
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Posted by makutdaf at 9:00 PM
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