02 Oct 08
WOD
Back Squat
5 sets of 5 reps
rest 2-3 minutes between sets
Go as heavy as possible
Finish workout with
2000 meter row for time
post squat weight and row time to comments
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October
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- 30 Oct 08FridayWODOld Lady Helen3 rounds for time4...
- 29 Oct 08ThursdayWODFind your max single in each o...
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- 28 Oct 08TuesdayWOD5k run or row for time.Wednesda...
- 27 Oct 08MondayWOD"Fran" from CF main siteFor Time...
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- 16 OCT 08ThursdayWODSnatch Grip Deadlift5 sets of ...
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- 02 Oct 08WODBack Squat5 sets of 5 repsrest 2-3 min...
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