Sunday, October 26, 2008

27 Oct 08
Monday

WOD
"Fran" from CF main site
For Time:
Thrusters (95lbs men/65lbs women)
Pull-ups
21, 15, and 9

This entire week will involve benchmark WODs from CF main site, so keep track of how you do and we will do this again in the months and weeks ahead.
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Posted by makutdaf at 8:13 PM
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4 comments:

Anonymous said...

Hey Mike,
Im not to thrilled with my FRAN time. I posted 14:07, disapointing for me. At least I beat WABBIT.... by default.

Thanks for taking time to post our workouts Mike.

HOUND

October 27, 2008 at 8:18 PM
Anonymous said...

Hound,

No problem with posting the workouts. I'm sure you'll break 10 minutes next time.
MP

October 27, 2008 at 9:33 PM
Anonymous said...

Mike,
I didn't make it yesterday, but I went today and Thomas (whose name I was convinced was Jonathan for some reason, which means I now refer to him as TomJohn) put me through Fran this morning. I was a miserable weakling, and there was lots of unladylike language and groaning, and I smacked my chin with the bar once, and threw the bar on the ground many times, all for a lousy time of 12:27. I hate 65# thrusters. I'd better eat some spinach or something for tomorrow--this does not bode well for me. Now, when are you coming to visit us?

Wabbitt

October 28, 2008 at 7:17 AM
Anonymous said...

Ok Ladies and Gents~
Here are the results so far for TOP 3

Men
---------

Ben 4:58
Thomas aka TomJohn 5:07
Chad 5:15

Women
----------

AStreet aka Andrea 5:40
Cindy 7:25
Christi 9:21

Good job everyone! Hope you all are ready for tomorrows WOD!!!!
ECCF

October 28, 2008 at 12:07 PM

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