16 OCT 08
Thursday
WOD

Snatch Grip Deadlift

5 sets of 3 reps ( get progressively heavier with each set)
Followed by:
25 med ball foot throws (men 25lbs/women 15lbs) for time:

Med ball foot throws=put ball between feet and flip the ball to chest level to catch (grasp the ball with feet and jump as if trying to touch your chest with your knees)
I'm sure that's clear as mudd, so if you have any questions, just post them to comments.