24 Oct 08
Friday
WOD
For Time:
800 meter run
25 x Swings
25 x Air squats
25 x Pull-ups
25 x Sumo Deadlift High Pulls (75lbs men/55lbs women)
25 x Push Press (75lbs men/55lbs women)
25 x Front Squats (75lbs men/55lbs women)
25 x Tire Jumps 20inch
25 x Burpees
5 x Muscle ups (substitute 5 pullups/ring dips to 1 muscle up or 25 pullups and 25 ring dips)
800 meter run
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October
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- 30 Oct 08FridayWODOld Lady Helen3 rounds for time4...
- 29 Oct 08ThursdayWODFind your max single in each o...
- 29 Oct 08WedWOD"FGB"3 rounds1 minute each movement...
- "Keep the Wealth" with those who EARNED it.
- 28 Oct 08TuesdayWOD5k run or row for time.Wednesda...
- 27 Oct 08MondayWOD"Fran" from CF main siteFor Time...
- 24 Oct 08FridayWODFor Time:800 meter run25 x Swing...
- 23 OCT 08ThursdayWODSee how far you can row in 20 ...
- 22 Oct 08WedWOD"The Hound"For Time:45 Thrusters (w...
- 21 Oct 08TuesdayWODDeadlift1,1,1,1,1 (get progress...
- 20 Oct 08WODFor time:6 RoundsRow for 25 calories25...
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- 16 OCT 08ThursdayWODSnatch Grip Deadlift5 sets of ...
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- 10 Oct 08WODFor time:Summo Deadlift High Pulls (75...
- 09 Oct 08WODShoulder Press5 sets of 5 (go as heavy...
- 08 Oct 08WOD5 rounds20 double unders15 deadlifts w...
- 07 OCT 08WODFor Time"Jimmy V"100 Burpee Pull-upsNa...
- 06 Oct 08WODFor time3 rounds of 21,15, and 9Cleans...
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6 comments:
This is already hurting me, just to see it in print. I'm not sure I'm going to sleep so well tonight...ick! I hope that Hound doesn't catch me on this one--he just might!
Wabbitt
Hey Mike~
I have to say, yesterday was a slow day in the gym. FYI we are planning on doing fight gone bad on Wednesday so if you could work that into next week wods we would appreciate it. Oh yeah, Sara and Katie (Rons wife) and myself DL 245#....yeah! Hope things are still going well. Miss ya!
Cindy
Hey Cindy,
That is awesome job on the deadlift, not sure what's going on down there, but it seems everybody has gotten stronger since I left. No problem on the FBG, it will be next wednesday's WOD.
MP
First of all, I hate that hill! Finished in 26:26, and I have never thought tire jumps seemed so hard in my life. I could have sworn that I did 800 burpees instead of just 25, too-they were absolutely never ending. This was fun, though, and much better than 45 thrusters! Have a good weekend!
Wabbitt
She beat me by a minute.
One lousy minute.
Still a very fun workout,
thanks Mike & keep em coming.
Hound
It looks like we had a good race today with H&W. Great job you two, I was still suffering from Wed. I had a friend here (Andrew H), who smoked this WOD like cheap crack and complete this in 17:11. I ended up at 20:49. Get some rest guys and have a good weekend.
MP
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