09 Oct 08
WOD
Shoulder Press
5 sets of 5 (go as heavy as possible and rest 3 minutes between sets)
Front squat
5 sets of 5 (go as heavy as possible and rest 3 minutes between sets
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2008
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October
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- 30 Oct 08FridayWODOld Lady Helen3 rounds for time4...
- 29 Oct 08ThursdayWODFind your max single in each o...
- 29 Oct 08WedWOD"FGB"3 rounds1 minute each movement...
- "Keep the Wealth" with those who EARNED it.
- 28 Oct 08TuesdayWOD5k run or row for time.Wednesda...
- 27 Oct 08MondayWOD"Fran" from CF main siteFor Time...
- 24 Oct 08FridayWODFor Time:800 meter run25 x Swing...
- 23 OCT 08ThursdayWODSee how far you can row in 20 ...
- 22 Oct 08WedWOD"The Hound"For Time:45 Thrusters (w...
- 21 Oct 08TuesdayWODDeadlift1,1,1,1,1 (get progress...
- 20 Oct 08WODFor time:6 RoundsRow for 25 calories25...
- 17 OCT 08
- 16 OCT 08ThursdayWODSnatch Grip Deadlift5 sets of ...
- 15 Oct 08WedWODComplete as many rounds as possible...
- 14 OCT 08TuesdayWODClean and Jerk (find your max)F...
- 13 OCT 08MondayWOD3 Rounds for time:400 meter run2...
- 10 Oct 08WODFor time:Summo Deadlift High Pulls (75...
- 09 Oct 08WODShoulder Press5 sets of 5 (go as heavy...
- 08 Oct 08WOD5 rounds20 double unders15 deadlifts w...
- 07 OCT 08WODFor Time"Jimmy V"100 Burpee Pull-upsNa...
- 06 Oct 08WODFor time3 rounds of 21,15, and 9Cleans...
- 03 Oct 08WOD"Barbara"Five rounds, each for time of...
- 02 Oct 08WODBack Squat5 sets of 5 repsrest 2-3 min...
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October
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