29 Oct 08
Thursday
WOD
Find your max single in each of the following:
Back Squat
Shoulder Press
Deadlift
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4 comments:
mike
i scored a total of 455
I did 75 on the press
145 on back squat
235 on deadlift..
jess
It was a very,very, slow day. Surprise! And Crossfit total had to be the Devils idea. The scores weren't too good, but that is understandable considering the week we have had. Can't wait to see what benchmark is for tomorrow.
Howdy Mike
CF total score: 605
Shoulder press: 105
Back squat: 205
Dead lift: 295
My F.G.B. score was 248 a 17 pt improvement from my first time.
Cant wait to see what you have in store for us tommorow.
Hound
ECCF Team 6
I was a pathetic weakling today, and I am sure that I frustrated poor TomJohn to no end. Scored 360. 60 on the press, 115 on the back squat, and only 185 on the deadlift, and that was after much straining and trying and not being able to lift heavy things. It was a fairly terrible effort--ugh. But the Hound was a rockstar!
Wabbitt
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