23 OCT 08
Thursday
WOD
See how far you can row in 20 minutes.
Finish up with some core work:
3 sets of 25 gluteham sit-ups
Rest 2 minutes between sets
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4 comments:
4381...oh how i hate to row..jess
Sorry Mike...couldn't make it in today. Em and I are heading up to DC for the Marine Corps Marathon on Sunday. Crossfit experiment 26.2. Will let you know how it goes. Jp
Jess, I'll have to keep that hate of rowing in mind:)
Em/JP good luck with your "experiment"
MP
Almost 5000 meters, 4967m... man is my butt... nevermind, that just doesnt sound right.
JOE
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