21 Oct 08
Tuesday
WOD
Deadlift
1,1,1,1,1 (get progressively heavier with each set and take 2-3 minutes between sets)
Finish with Core work:
3 rounds
10 Toe in the rings
15 Rockers
Welcome back Jess, from your scores it looks like you have healed up well. Hound, I hope you smoked the "Wabbitt" with Mondays workout, it definitely played to your strengths. Wed will require a smart strategy, so you'll have another opportunity to outsmart that wiley Wabbitt.
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October
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- 30 Oct 08FridayWODOld Lady Helen3 rounds for time4...
- 29 Oct 08ThursdayWODFind your max single in each o...
- 29 Oct 08WedWOD"FGB"3 rounds1 minute each movement...
- "Keep the Wealth" with those who EARNED it.
- 28 Oct 08TuesdayWOD5k run or row for time.Wednesda...
- 27 Oct 08MondayWOD"Fran" from CF main siteFor Time...
- 24 Oct 08FridayWODFor Time:800 meter run25 x Swing...
- 23 OCT 08ThursdayWODSee how far you can row in 20 ...
- 22 Oct 08WedWOD"The Hound"For Time:45 Thrusters (w...
- 21 Oct 08TuesdayWODDeadlift1,1,1,1,1 (get progress...
- 20 Oct 08WODFor time:6 RoundsRow for 25 calories25...
- 17 OCT 08
- 16 OCT 08ThursdayWODSnatch Grip Deadlift5 sets of ...
- 15 Oct 08WedWODComplete as many rounds as possible...
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- 10 Oct 08WODFor time:Summo Deadlift High Pulls (75...
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- 02 Oct 08WODBack Squat5 sets of 5 repsrest 2-3 min...
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3 comments:
Teacher Mike!!! You won't believe it, but I had witnesses, and I deadlifted 200 POUNDS!!!!!!!! There was much jumping around and squealing and clapping, and I didn't even fall down or hit my head! Also, I don't think it's fair that you are so helpful to the Hound with your new workouts, although I will admit that I overslept and missed Monday's, so I avoided all of the wallballs. Hope you are well--we really miss you!
Wabbitt
I seen her do it!!!! We had two other impressive feats- Jen and christal both pulled 225 off the floor!!!! The ladies really upped the ante today!
I had them do rope
Climbs and farmer carries w/ the rubber plates to keep them occupied after each single.
Good to hear everything is going well I need to email u about some IF stuff, I was just waiting until u were settled.
LTT
Wabbitt congrats on the BIG deadlift, but I really think its a bigger deal that you didn't fall down. Good luck tommorow and bring the Space Monkey, I'm sure he would love this workout.
Thomas tell ladies congrats on the 225, shoot me an email anytime about the IF.
MP
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