20 Oct 08
WOD
For time:
6 Rounds
Row for 25 calories
25 Wall ball shots
For all those who have posted comments over the last couple of days, it is good to hear from you. I hope you all are doing well, I'm still getting settled in, but I have found a great place to train at Clarksville Crossfit. I'll try to post my time before 1200 EST.
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2008
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October
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- 30 Oct 08FridayWODOld Lady Helen3 rounds for time4...
- 29 Oct 08ThursdayWODFind your max single in each o...
- 29 Oct 08WedWOD"FGB"3 rounds1 minute each movement...
- "Keep the Wealth" with those who EARNED it.
- 28 Oct 08TuesdayWOD5k run or row for time.Wednesda...
- 27 Oct 08MondayWOD"Fran" from CF main siteFor Time...
- 24 Oct 08FridayWODFor Time:800 meter run25 x Swing...
- 23 OCT 08ThursdayWODSee how far you can row in 20 ...
- 22 Oct 08WedWOD"The Hound"For Time:45 Thrusters (w...
- 21 Oct 08TuesdayWODDeadlift1,1,1,1,1 (get progress...
- 20 Oct 08WODFor time:6 RoundsRow for 25 calories25...
- 17 OCT 08
- 16 OCT 08ThursdayWODSnatch Grip Deadlift5 sets of ...
- 15 Oct 08WedWODComplete as many rounds as possible...
- 14 OCT 08TuesdayWODClean and Jerk (find your max)F...
- 13 OCT 08MondayWOD3 Rounds for time:400 meter run2...
- 10 Oct 08WODFor time:Summo Deadlift High Pulls (75...
- 09 Oct 08WODShoulder Press5 sets of 5 (go as heavy...
- 08 Oct 08WOD5 rounds20 double unders15 deadlifts w...
- 07 OCT 08WODFor Time"Jimmy V"100 Burpee Pull-upsNa...
- 06 Oct 08WODFor time3 rounds of 21,15, and 9Cleans...
- 03 Oct 08WOD"Barbara"Five rounds, each for time of...
- 02 Oct 08WODBack Squat5 sets of 5 repsrest 2-3 min...
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October
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4 comments:
MP 17:11
What a great start to the week...can't wait to see the rest of it..lol 22.32 jess
That was pretty sneaky hiding how far we had to row. 23 mins and 59 seconds of pure bliss. Thanks
JD
Glad you guys enjoyed it, Wednesday will be interesting, so bring your strategy hat. MP
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