Sunday, June 27, 2010

28 June 2010
Strength Work
Snatch
3-5 sets of heavy singles
135, 145, 150, 135 MP

WOD
10 Rounds
10 Pullups
10 Push ups
10 Air squats
100 meter sprint (sprint out 50 and sprint back 50)
17:19 MP
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Posted by makutdaf at 10:59 PM
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