21 June 2010
Strength Work
Back Squat series
55% x 3, 65% x 3, 75% x 3
60% x 3, 70% x 3, 80% x 3
65% x 3, 75% x 3, 85% x as many as possible.

Warmup
3 rounds
400 meter
10 Box jumps
10 Swings KB
10 Knee to elbow

WOD
400 meter run
25 box jumps
25 KB Swings 55lbs men/35lbs women
25 Knee to Elbow
400 meter run
7:20 MP