11 June 2010
For time
Pullups 1 thru 10
No momentum pushups 1 thru 10
Do each rep as a seperate set: ie., 1 rep = 1 set, 2 rep = 2 sets, there can be no unbroken sets
Pullups:4:30MP
Pushups:3:35MP

For time:
4 x 800 meter run
2:30 rest between runs
Score = Total running time
12:11 MP