03 June 2010
Warmup
3 rounds
20 box jumps
10 burpees
20 rockers
10 back ext
15 overhead squats

WOD
"My Goodness"
5 x Thruster 115 men/80 women
10 x Chest to bar pullups
rest 2:00 min
5 x Thruster 120 men/85 women
10 x Chest to bar pullups
rest 2:00 min
5 x Thruster 125 men/90 women
10 x Chest to bar pullups
rest 2:00 min
5 x Thruster 130 men/95 women
10 x Chest to bar pullups
rest 2:00 min
5 x Thruster 135 men/100 women
10 x Chest to bar pullups
rest 2:00 min
5 x Thruster 140 men/105 women
10 x Chest to bar pullups
rest 2:00 min
5 x Thruster 145 men/110 women
10 x Chest to bar pullups
rest 2:00 min

Score=total work time
7:05 MP Hound you might want to pack a lunch with this one.