10 June 2010
Warm up
3 Rounds
15 Box Jumps
15 Over head squats
20 No mo Pushups
10 Knee to elbow

Prior to WOD progressively snatch up to WOD weight for overhead squat

WOD
10,9,8,7,6,5,4,3,2,1
Over Head Squat 135lbs men/95lbs women
Chest to bar Pullups
A Power Snatch is required to put the weight into position for the OHS. From rack not allowed.
20:05 MP