21 Jan 2014

WOD
5 rounds EMOM
5 x Front Squat x 165lbs
10 x Pullups
1x Front Squat x 185lbs

30 rounds EMOM
11 KB Swing 70lb KB
11 Jumping Squats

Weight: 163.8
Fasted: 20 hours

Professor Tim Noakes on the Decarb lifestyle

Advice is rather simple; meat, vegetable, little fruit and some nuts.  Unfortunately simply does not always equal easy, but daily tracking kept help keep you honest.  In future post we will discuss some tricks of the trade.  One easy way to track is keep tabs on what you should avoid i.e., sugar and grains.