14 Jan 2014

Weight: 163.8
Fasted 19 hours: Carb restriction tonight less than 75grams

WOD
5 x 1000 meter row work/rest = 1:1

Power Snatch: 12 Singles with 135 in 6 min

10 Rounds EMOM
11 Pullups and 10 Jumping squats
Total 110 Pullups and 100 Jumping squats