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WOD
Completed
15 min EMOM
10 Kettlebell American Swings (53)
15 Pushups
20 minutes
1 squat clean, 4 front squats and 1 Jerk
45lbs, 65lbs, 95lbs, 115lbs, 135lbs, 145lbs, 155lbs, 165lbs, 175lbs (missed jerk),
then 3 sets of 1 clean, 1 jerk, and 4 front squats at 185
10 Minutes on the Airdyne
30 seconds hard/30 seconds rest
Kept Watts above 82
Fasted 19 hours
Weight 163.2
1 comment:
"If you're scared, say you're scared!" ~Bubba Perry circa 1991
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