15 Jan 2014
Weight: 162.8
Fasted 19 hours: restricted carbs to broccoli medley and sweet potato
Starting 48 hour fast tonight.
WOD
20 rounds EMOM
10 Russian KB Swings with 70lb KB
10 Push ups with 20lb vest
Total: 200 swings and 200 pushups
Followed by
10 Rounds of
30 seconds on AirDyne Bike above 80 rpm
3 Power Cleans (progressed in weight with each round in the following manner:
45lbs, 65lbs, 95lbs, 115lbs, 135lbs, 145lbs,155lbs, 165lbs, 175lbs, 185lbs)
Total time 19:33
Wednesday, January 15, 2014
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