17 Jan 2014

WOD
Clean
Moved in 5lb increments from 95lbs to 230lbs and just barely missed 235.
Followed by pull-ups
Did from 20 down to 1 in pull-ups and each set with a 200 meter sprint (sets 20 thru 11) and 100 meter sprints (for sets 10 through 1) total pull-ups 210

Weight: 163.2
Fasting: halfway through 48 hour fast

Will post update on Lucky Dog Bootcamp tomorrow