08 Oct 08
WOD
5 rounds
20 double unders
15 deadlifts w/bodyweight
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October
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- 30 Oct 08FridayWODOld Lady Helen3 rounds for time4...
- 29 Oct 08ThursdayWODFind your max single in each o...
- 29 Oct 08WedWOD"FGB"3 rounds1 minute each movement...
- "Keep the Wealth" with those who EARNED it.
- 28 Oct 08TuesdayWOD5k run or row for time.Wednesda...
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- 22 Oct 08WedWOD"The Hound"For Time:45 Thrusters (w...
- 21 Oct 08TuesdayWODDeadlift1,1,1,1,1 (get progress...
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- 16 OCT 08ThursdayWODSnatch Grip Deadlift5 sets of ...
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- 10 Oct 08WODFor time:Summo Deadlift High Pulls (75...
- 09 Oct 08WODShoulder Press5 sets of 5 (go as heavy...
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October
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2 comments:
Hello Mike,
Hows the weather in the blue grass state? I hope the move is going smoothe. I started my "easy" week today, thank God. Been looking foward to it for a while. I know your busy but try to keep in touch, I'll keep everyone in Team 6 straight.
PS. give your troops hell.
JOE
Hey Joe,
Great to hear from you. Have a good break, and err on the side of easy. Then go hard until around christmas and you should be ready for a break again. Drop me a line every now and then and let me know how things are going. Tell everyone hello and smack the Wabbit on the back the head whenever you catch up with her.
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