This post is for folks interested in following East Coast CF Team 6 workout for the week of 21-25 July.
Monday
21 July 08
WOD
Chelsea
5 pull-ups
10 push-ups
15 squats
For 30 minutes every minute complete the sequence. Special rules: chest must touch pull-up bar for pull-ups, chest must touch ground for push-ups, butt must touch medicine ball for squats. Modify reps as necessary i.e. 3 pull-ups, 8 push-ups, and 13 squats or if you're froggy 7 pull-ups, 12 push-ups, and 17 squats.
Tuesday
22 July 08
Deadlift find your max
Row 2000 meters for time.
Wednesday
23 July 08
Burpin’ Helen
400 meter run
21 Burpees
12 Pull-ups
Thursday
Snatch skill development and find your max
Friday
Programming will be in the hands of amateurs - everyone who shows up will get to choose a movement and a WOD will be developed from those movements.
Monday
21 July 08
WOD
Chelsea
5 pull-ups
10 push-ups
15 squats
For 30 minutes every minute complete the sequence. Special rules: chest must touch pull-up bar for pull-ups, chest must touch ground for push-ups, butt must touch medicine ball for squats. Modify reps as necessary i.e. 3 pull-ups, 8 push-ups, and 13 squats or if you're froggy 7 pull-ups, 12 push-ups, and 17 squats.
Tuesday
22 July 08
Deadlift find your max
Row 2000 meters for time.
Wednesday
23 July 08
Burpin’ Helen
400 meter run
21 Burpees
12 Pull-ups
Thursday
Snatch skill development and find your max
Friday
Programming will be in the hands of amateurs - everyone who shows up will get to choose a movement and a WOD will be developed from those movements.
2 comments:
hey mike..this blog is great!
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