29 Feb 2011
8 min as many rounds as possible
 5 OHS with two 1 pood kb
10 pullups
Completed 7 rounds
rest

5 x 800 meter run 90 seconds between runs

01 March 2011
Front squat 7,5,5
Power Clean 5,5,3.3
Over head Press 3,3,1,1,1

rest 5 min

Tabata tuck jumps (jump and tuck knees to the chest)
8 rounds 20 sec work 10 rest